Stairs workout for weight loss

Stairs workout for weight loss. If you lose weight, then continue at Apr 18, 2024 · Shadow Boxing. 2) Double Stairs Workout. Best Recumbent Bike for Weight Loss : Schwinn 230 Recumbent Bike. Continue to run laterally to the top. Best Smart Feb 27, 2024 · RELATED: The #1 Best Type of Exercise for Weight Loss. by Alyssa Shaffer. Stair-climbing exercises engage more muscles than walking, jogging or running on flat terrain, Hunt says. In fact, one study found that climbing stairs can burn more calories than running at a moderate pace. To get a similar bang for your buck, you would have to walk on a treadmill at 3. The back of your thighs plays an important role in controlling the bending of your knees as you go up each step. 20. As for the elliptical, well, it simply falls short in comparison. Exercises You Can Try While Climbing Stairs For Weight Loss! Climbing stairs is a great way to burn calories and lose weight. And because the Stairmaster works your entire body, you’ll see results faster than you ever thought possible. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a healthy Mar 25, 2024 · Increase to level four or five for 10 minutes (shorter if needed) Push through your heels as you step to engage your glutes. For this exercise keeping the back straight is important. Soften your knees and engage the core to start laterally running up the stairs. It leverages gravity and the heavier we are, the harder we're forced to work and the more calories we burn. A 150-pound person burns 544 calories an hour walking up stairs. 2 calories for one flight of 12 steps, about 0. Mar 2, 2023 · The number of calories burned with this mini stepper workout is around 118 – 203+ calories per 30 minutes of stepping. It is a high-intensity exercise that can help burn a significant amount of calories. May 2, 2024 · The U. com/KyraProSUBSCRIBE TO MY SECOND CHANNEL 😃 https://www Aug 14, 2020 · Stair climbing also engages your core muscles like crazy. Best Elliptical for Weight Loss : ProForm Carbon E10. So you can use dumbbells to get some of the benefits of StairMasters to a larger extent. Stair running or stair climbing is a high-intensity exercise that elevates your heart rate and burns calories quickly. A traditional stair climber workout is straightforward: Step onto the machine and climb. Calculating Your Target Heart Rate To receive all of the health benefits of exercise, you’ll need to mix May 15, 2024 · The best beginner-friendly stairmaster workout for fat loss involves high-intensity interval training (HIIT) and a combination of cardio and strength exercises. 30 Min HIIT Workout on Stairs | Hannah Bower. Most of us To maximize your fat loss results, it's important to design your stair workout around the general guidelines of HIIT. Press down your palms, and lift your butt a little off the step. more. 2 kg) of body fat. 5 times your weight while walking, while running requires it to absorb nearly 3 times your weight, says Wilking. Things like your weight will influence the exact number. Generally, the number of calories consumed, less calories burned through activities and basal metabolic rate (calories consumed - calories burned - BMR) will determine whether a May 8, 2017 · My arms have become firmer than they were and my days are active and not full of lethargy, which was the case after my gym workouts. By focusing on controlled movements like shadow boxing, individuals can engage in punching techniques without heavy impact, reducing strain on the joints. That means you need to walk 60 or more minutes five days a week. 10 repetitions is effective for working on both legs. 5 HIIT Stair Workouts. Step-Up with High Knees (1 minute): Step up with one leg while raising your opposite knee as high as possible. 15. Beginners: 5-15 minutes. Nikada / Getty. You can burn more calories by incorporating high-intensity interval training exercises alongside stair climbing. Complete a 3-minute walking warm-up at 3 – 4 RPE before performing 5 rounds of the below intervals, followed by a 2-minute cooldown, for a total of 20 minutes. Most of us Nov 1, 2023 · Square your hips, face the front of the machine, and keep your core tight. 10. As you can see, this equation is not just limited to calories burned climbing stairs. This stairs workout can be done indoor or outdoor and combines cardio and muscular exercises to burn fat and tone the body------------♡ DO Help You Lose Weight. 9. Intermediate: 15-30 minutes. "Walking uphill engages more muscles, increases your heart rate, and burns more calories than walking on a flat surface," says Haines-Landram. May 13, 2024 · To really build muscle, start the routine with these glute activation exercises. Apr 30, 2023 · How to do the 25-7-2 StairMaster workout. Interval Training. 5 miles per hour and a 15% incline, which is steep. Exercise. StairMaster with ankle weights. The intensity of your workout affects how much belly fat you will lose. Benefits Of Stair Climbing Exercises: Weight Lose. It's normal for the bottom step to move, so aim for the one above. “Both machines really incorporate Nov 2, 2020 · 02 /6 Stair hops. Lead with the left leg, and follow the pattern 1,2; 1,2, or left, right; left, right. They’re an excellent way to burn calories and propel weight loss, helping you reach your weight loss goals faster than if you walk or run on flat ground. However, in terms of balance and in turn safety, you may prefer some of the other weights. After running the third section, do 20 burpees. While the exact number of calories burned by climbing stairs varies from individual to individual, the average person can expect to burn around 59-102+ calories per 15 minutes of climbing stairs at a slow pace. Climb and Jan 19, 2022 · Burning 700 calories a week can equals 10 lbs. Step 1: Stand at the bottom of the staircase with your feet hip-width apart. In fact, incline walking is actually the better option if you’re looking to tone up your glutes. 3 days ago · Slow down if you feel out of breath at any time. Stair climbing is excellent for health. Sep 16, 2018 · Begin with 1 round (5 minutes) your first day, working up to 5 reps of the cycle for a 25-minute workout. That's 1 set. 4. Facing the stairs, step both feet onto the first stair, then back down again, alternating the lead leg with each repetition. First off, it's best if you can use a large set of stairs, 30 or more works well. After a few weeks, if you're not losing fat, then gently increase it to 30 minutes, and check again. As you build up to a jog, keep your weight centered with your head up and eyes looking forward rather than glancing down at your feet. It is a relatively intense exercise that quickly Benefits of Doing Stair Climbing Exercise for Weight LossIt makes sense to exercise as much as possible every day to lose weight and get in shape. Exercise, Weight Loss and Stair Stepping To lose a pound of weight, you must burn 3,500 calories more than you ingest. Calories burned (per minute) = 9 calories x 60. Inhale and then return the right leg back to the position. The research concluded that stair climbing is both cost effective and unique, making it a great cardio workout to do at home. This one takes just 15 minutes, and all you need is a staircase with about 15 steps, indoors or out. Unlike low-intensity, steady-state cardio workouts (like most Feb 7, 2024 · However, it is a con that you primarily work your lower body on the treadmill. Elevated plank for 15 to 45 seconds. S. If fat loss is the goal, opt for moderate to intense aerobic activities. It helps you lose weight. Climbing stairs can be quite an effective exercise for building strength, muscle and improving your balance. Sprinting on an incline will take your go-to treadmill workout to the next level. That’s more than you would burn in an hour on the treadmill! Side note: The first time I tried it, I burned 80 calories in three minutes. To help you reach that goal, you can add the StairMaster to your fitness routine. Anyone with generally healthy knees and hips can walk single stairs. It can be repetitive. Step 2: Squat down and jump onto the first Jun 12, 2023 · A stair climber workout for weight loss is a great way to get in shape. The stair climber is a machine that simulates the act of climbing stairs. Inhale first and keep the posture right . In addition to utilizing multiple lower body muscles and joints, this exercise strengthens your abdominal muscles, heart and lungs. Around 130-223+ calories per 15 minutes of climbing stairs Nov 25, 2018 · Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. Benefits of Doing Stair Climbing Exercise for Weight LossIt makes sense to exercise as much as possible every day to lose weight and get in shape. Studies show that using a stair climber activates 24 percent of your gluteus maximus while walking on a flat treadmill activates 24. Up, Up, Down, Down. If the stair tread width (flat part of the stair) is short, most of you can reach up to two stairs at a time. Improves overall health: Climbing just two flights of stairs daily is a good form of cardio May 24, 2024 · Since stair climbing is a repetitive motion, it will strengthen your quads and help build muscle endurance. It is a cardiovascular workout that burns calories and helps to tone the body. If you're aiming for the 300 minutes of cardio each week, consider spreading your aerobic sessions over five to six days. Moving on flat ground engages your leg muscles, while Jul 11, 2020 · In Today Video I will share to you the Benefits Of doing Stair Climbing Exercises For Weight Loss. Run up the stairs, skipping every other step. 5 calories per minute walking slowly upstairs. (Lean slightly forward and pump arms. Every 10 steps on the machine are equal to 38 steps on the ground. Start with an easy two-minute warmup, then begin 30-second intervals of fast-paced climbing, followed by 30 seconds at your regular pace. Mini Stepper – Sunny Health & Fitness Mini Stepper with Resistance Bands. Sprint up the stairs and then walk down to the starting position. Mar 19, 2019 · 1. Sep 17, 2020 · 1. "Set the machine to a Apr 30, 2015 · Climbing 30 steps at a time would help to burn a little more than 10 calories, informs Dr Chadha. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. May 23, 2022 · Use well-lit stairs to aid visibility. Starting with the left leg closest to the stairs. 69M subscribers. patreon. Take your calorie burn to the next level. Reverse Climbing. Slow climb for 60 seconds. Jan 13, 2021 · 30 seconds of walking at a very easy effort (2–3 RPE) 30 seconds each side of kickback holds at a moderate effort (6–7 RPE). . Mar 20, 2023 · Stand with your feet parallel (sideways) to the stairs. HIIT mini stair stepper workout. Stair workouts are an intense form of exercise that have great aerobic benefits. Nov 19, 2020 · THE BETTER WORKOUT. Incline Sprints. Do 10 decline push-ups. Stair Climbing Calorie Burn. Stair climbing can help you build and maintain healthy bones, muscles and Feb 4, 2021 · 4. B. According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. 05 calories while climbing down a single step. Alternate between periods of high-intensity climbing and recovery. 11 calories per step. So there is a For more information on the number of calories a person should consume each day for weight maintenance, weight loss, or weight gain, refer to the Calorie calculator. 4 runs up the stairs (single step) Incline Pushups. Hamstrings. Walk-ups (10-Minute Workout) Walk-ups are probably the easiest and simplest exercise you can do on your apartment stairs. You can use a steps to calories converter chart to estimate this for yourself. Doing these for 15 minutes can help you get a slim and toned body. Sep 21, 2023 · Best Supplements for Weight Loss; Best Supplements for Bodybuilding; Best Supplements for Men But depending on your treadmill workout, the stair machine may work your glutes more due to the Using the rowing machine for weight loss is absolutely worth it. ( Rocky sound track optional. They also help extend your hips and give you the oomph you need to keep climbing. When exhaling back , right foot must bear the weight and the keep the left foot on the same step. Running up them would burn a few more, but even running up and down twice you're talking about 250 or 300 calories, which is about half a pound per week weight loss. May 15, 2024 · 2. Calories burned (per minute) = ( 68 x 15 x 5 ) ÷ 200. Jul 29, 2019 · 1. Climbing stairs are more efficient than plain walking. How to do it: Step 1: Stand at the bottom of the staircase with your feet hip-width apart. Sep 26, 2021 · My Stairs Workout At Home which is a Simple & Easy Cardio Home Workout For Weight Loss. Jun 30, 2023 · Noted was the unique combination of stair climber benefits, including leg strengthening, cardio benefits, caloric burn for weight loss, and safety and low impact. Feb 21, 2022 · Side-steps: Turn your body toward the left side of the machine, feet at 45-degree angle, and lift the right foot to the step above. 14 steps in a storey, and 30 stories means walking up all the stairs would be shy of 50 calories burnt. A study in the Journal of Obesity shows HIIT exercises are more effective at burning abdominal fat than other forms of exercise. Place your palms on the floor directly under your shoulders. Bear Crawl is a killer move for weight loss! May 11, 2024 · 20-Minute "All-Directions" Stair-Climber Workout. It is a great workout which improves your cardiovascular fitness as well as builds thigh and core Nov 8, 2016 · A. Slow climb for 1 minute. You can lose about 0. Sprint at 7–8 RPE for 30 seconds. "Running will require higher stress on muscles. 6 calories per minute standing on an escalator or in an elevator, one-third of the calories expended by taking the stairs at a slow pace. Do 10 sets. Follow immediately with the left foot in a slight crossing Feb 16, 2023 · Climbing stairs for weight loss; 5 Exercises that can be done while climbing stairs; Summary; Benefits of Climbing Stairs. May 28, 2024 · But if you have a set of stairs in your home, building, or nearby, you can also try a stairs workout. 4 calories per minute walking down stairs, about the same as walking on flat ground. Here are just a couple of them: It is totally free and just about all of us can get access to a set of stairs. This Full Body Home Workout will help you lose your hips fat, thigh Mar 2, 2023 · Additionally, your forearm grip muscles may fatigue before your cardiovascular system. Step quickly from side to side on the mini-stepper, engaging different muscles. At this rate, if you climb stairs for at least Climbing stairs can improve the amount of "good cholesterol" in the blood. Of course, it could even be more, depending on the intensity of your workout and your body weight. After running the fourth section, do 20 triceps dips on the steps. In fact, it's more of a general calorie formula, and can be applied to pretty much Mar 2, 2023 · A rough estimation is that a 155-pound (70 kg) person can burn around 220 calories when using the StairMaster at a moderate pace for 30 minutes. Lose Weight. Mar 4, 2024 · Run up the first section of stadium stairs (or set of stairs). Burning calories on the stair climber is good for weight loss, but you have to spend some time to achieve results. 3 percent. “ [Mechanics-wise] they’re both working on triple extension through hip knee and ankle,” she says. Triceps stair dip. Department of Health and Human Services says you need more than 300 minutes of moderate-intensity aerobic exercise a week to lose weight. ) Michelle Lovitt, a Los Angeles–based exercise physiologist and personal trainer, has created a plan that's Walking up stairs burns about 0. Day 30: It has been a month. Side step left at 3–4 RPE for 30 seconds. Advanced Sep 22, 2022 · You can also consider climbing stairs instead of going for a regular walk. Aug 26, 2022 · 1. Climb at a moderate pace for two minutes, then increase the resistance and climb at maximum effort for one minute. Sit on the edge of the second or third step and keep your arms on the sides. It makes the body pump more blood and reduces stress and anxiety. Stair Climber. If you are looking to burn calories, walking stairs is an excellent way to help you manage your weight. Also Read. Stair climbing can help you achieve and maintain a healthy body weight. There are several reasons why doctors and healthcare professionals all over India recommend climbing stairs for weight loss. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week's time. Like the Stairmaster, the treadmill can be boring, if you’re someone who doesn’t like workouts that are monotonous. 44 pounds (0. Intermediate: 20-30 minutes. It is designed for beginners, but you can al STAIRCASE HIIT WORKOUT | HIIT Cardio Workout on Stairs | Kyra ProJOIN TEAM PRO 💪https://www. “ Stair climbing is one of the most effective ways to work your lower body while burning fat,” says Ariane Hundt, founder of Brooklyn Bridge Boot Camp in New York. Calories burned (per hour) = 1074 calories per hour. Rowing. Jan 3, 2020 · You can easily lose belly fat by doing some stairs exercises. However, you can listen to music, listen to a podcast, or watch TV, while you’re on the treadmill. calories burned per minute = (MET × body weight in kg × 3. You will need to know your approximate steps per mile . 1. Step Aug 2, 2016 · Here's how to burn more calories on the stair stepper during your next workout. Efficient Exercise for Weight Loss . It engages multiple muscles. Stair climbing increases leg power and may be an important priority in reducing the risk of injury from falls in the elderly. com calories burned calculator , a 140-pound woman workout out on a stair step machine burns calories at a rate of 420 per hour, or 7 calories a minute. Repeat this cycle for 20 to 30 minutes. Mar 11, 2020 · The following are some of the benefits of climbing stairs every day: 1. It involves turning steady stepping into a tempo stair climb. In as little as 20 minutes, you can burn over 200 calories on the Stairmaster. The ten best types of cardio for weight loss are: Incline Walking. Climbing stairs can stabilise muscles in your foot, ankle and peroneal tendons. Apr 3, 2024 · Add inclines. The previous workout can be an enjoyable way to move more or to stay active while doing certain activities. Hence, this exercise can enhance cardiovascular endurance, strengthen your leg muscles, and significantly contribute to weight loss when performed regularly. Search. Increase the intensity, aiming for 5 minutes at a moderate level. Step 2: Now squat down and jump onto the first stair, landing in a squat position. 2. Stair climbing needs 8 to 9 times more energy than sitting and around 7 to 8 times more than taking the elevator. Press into your hands and heels as you lift your chest, torso, and legs from Walking on an incline can help strengthen your backside, calves, thighs, and glutes. Try this 30-minute Stairmaster workout from Ryan Ernsbarger, CPT, SNS, of Zenmaster Wellness. Two At A Time: Instead of climbing one stair at a time, take two steps with each Jan 18, 2014 · Add time and try climbing stairs for 60 minutes, four days a week. Compact Stairmaster – Women’s Health Men’s Health Stepper with Resistance Bands. Improves Mental Health: Dec 21, 2020 · Here are 8 bodyweight exercises that you can do on your stairs to stay fit. Stair stepper training is a cardio killer workout, hands down. 0. Stair Climber Intervals. Repeat that cycle at Feb 16, 2021 · 1) Single Stairs Workout. 10 Best Types of Cardio to Aid in Weight Loss. Again, go at whatever pace you need to get your heart rate up without feeling like you’re gasping for air. . Target Muscles: These exercises work the legs, including the calves, gluteus maximus, quadriceps, hamstrings, hips, and abdominals, depending on the height of the stairs. Steps on the stair climber constitute cardiovascular exercise. Maintain your proper form Oct 21, 2023 · Side-to-Side (1 minute): Change your direction to a side-to-side motion. The pandemic came as a blessing in disguise for 42-year-old Ranganath Sharma who had been a victim of bad eating Nov 20, 2021 · Here are the 3 best mini stair steppers for weight loss: Mini Stairmaster – Xiser Commercial Mini Stairmaster. Oct 30, 2023 · Best Exercise Bike for Weight Loss : NordicTrack Commercial S22i. Focus on maintaining a good, upright posture from head to heels and avoid bending at the waist. Feb 3, 2021 · Step back up, lift your left knee to the chest, and return to the starting position. Try to stay light and quick on your feet. Take two steps at a time, starting with your left leg, alternating legs for 30 seconds (at the same speed). Exercises can range from low-impact, low-intensity workouts, such as walking, to more intense cardio, such as HIIT workouts. At the bottom, do 25-50 bodyweight squats, depending on your fitness level. Start with a 5-minute warm-up at an easy level. It’s a real calorie burner. Jul 20, 2023 · The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. Jan 15, 2020 · This stepper workout for weight loss can be easily followed along at home and takes only 30 minutes to complete. Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise. 6 days ago · Don't worry - the stairs calorie formula is an easy one, and it can be used in many other cases as well. May 6, 2024 · Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. Begin running around week three, or perhaps try to take two steps at a time. Work 15 seconds, rest 45 seconds. If not, try to at least find a set of 10 or more stairs. Every time you lift your leg behind your body, pause with it Jul 11, 2020 · Climb and descend for three minutes. As long as you stay upright and Mar 16, 2022 · Avoid running stairs on your first few workouts. A 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calories, [1]. Climbing stairs improves balance and stamina. Begin by walking up the stairs, one step at a time. Use your arms to help propel you, moving as quickly as possible to get your heart rate up. Lower back to level three for five minutes. 5 mph versus 272 calories walking upstairs for 30 minutes. Oct 23, 2019 · An exercise which involves speed and strength, climbing stairs can give you a mood-boosting adrenaline rush. How does the stair climber stack up? Well, according to the same experts: A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout Feb 27, 2024 · RELATED: The #1 Best Type of Exercise for Weight Loss. Alternate between legs every 30 seconds. The gear helps to knock off fat and form a lean body shape. Set the intensity to level seven: Increase the dial to level seven and see how that feels. Tricep Dips. 5) / 200. 3 days ago · Stair Climber Workouts for Weight Loss: Shutterstock. Place your entire foot on the step platform for added stability. Here are some exercises that you can do while climbing stairs to increase the intensity of your workout and maximize your weight loss: 1. Reps. You don’t need to look further than your local park or high school track to get in a great cardio session. Jan 13, 2021 · 01 /7 Weight loss: "I climbed 60 flights of stairs regularly and got in shape". Aug 25, 2019 · The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. ) Walk back down. Double step at 3–4 RPE for 30 seconds. Jan 22, 2021 · Begin by lying on your stomach with your legs extended. Portable Stairmaster – Sunny Health & Fitness Twister Stepper. Every time you lift your leg behind your body, pause with it Mar 4, 2024 · Run up the first section of stadium stairs (or set of stairs). The pre-programmed interval workouts on your machine might say they're for fat-loss or weight loss, but Apr 30, 2024 · Increased weight loss - According to the Harvard Medical School, a 20-minute session on the StairMaster can burn from 180 to 260 calories, or potentially even more, depending on factors like your body weight and workout intensity . So walking Jan 26, 2024 · Work 15 seconds, rest 15 seconds. Climb onto the StairMaster: Holding the rails on either side of the steps for support, step onto the staircase and climb up carefully. May 19, 2024 · When it comes to weight loss, both stair climbing and walking have their advantages, but their effectiveness can vary depending on individual factors and preferences. 3. Shutterstock. Even if you are someone trying to lose Mar 11, 2024 · Next, while some people claim "XX minutes" is perfect, the best way to find your sweet spot for fat loss is to start slowly and track your progress. With that pace, you'd be able to burn about one pound in a week and a half. Advanced: 30+ minutes. Perform this for 15 to 20 minutes, followed by a two to three-minute cooldown afterward. Ascending stairs is a vigorous cardiovascular workout that can swiftly burn a substantial number of calories. Climbing stairs for weight loss and fitness is great for many reasons. Dec 7, 2023 · Yes, climbing stairs can aid in weight loss. Repeat Until Dead. 17 calories per step climbed. Sprint for 30 seconds. According to the healthstatus. The American College of Sports Medicine (ACSM) recommends 60 to 90 minutes of physical activity five days a week for weight loss. For example, walk 20 minutes, five times a week to start. Doing the same workout for 30 days would mean Jul 14, 2022 · Below is what the formula for running up stairs will look like for a 150-pound individual: Calories burned (per minute) = (body weight in kg x MET x 5) ÷ 200. Get into plank position with feet on the third step and hands on the floor (your body will form a 45-degree angle). After the second section, do 25 push-ups. 2M views 5 years ago. Climbing stairs is a great way to get your heart rate up and burn calories. The type of cardio you do will depend on your current level of fitness and endurance. of weight loss over the course of a year. Vary your stair climbing workouts by changing the intensity or pace and modifying the duration by sometimes going by minutes and other times by the number of flights or steps. When used as a HIIT workout, the intensity is increased even more, setting up the perfect environment for serious fat burn. Make the workouts even more intense by skipping steps or alternating Oct 10, 2022 · 1. "Set the machine to a Aug 25, 2014 · Head to your nearest set of stairs (your house, stadium or Local Park) for this intense, calorie blasting workout! Take It To The Stairs. If you keep your other lifestyle habits the same and do this workout every day for a week, you can expect to lose around 0. May 31, 2019 · A stair stepper and similar machines can go a long way toward helping you achieve your fitness goals, but you'll need to round it out with upper body work. Do High-Intensity Interval Training on the Stairs. 5. When combined with a healthy diet, regular stair climbing can contribute to weight loss and overall fitness. Do 12 reps, and then do 12 more reps on the other side. Though stair climbing is famous for its booty benefits, the activity doesn’t just work the lower body. It engages various muscle groups, such as the legs, glutes, and core, promoting muscle development and metabolic rate Jul 11, 2019 · For safe and sustainable weight loss, the Centers for Disease Control and Prevention recommends losing a maximum of 1 to 2 pounds per week. With a controlled appetite, 15 I TOOK THE STAIRS FOR 30 DAYS & THESE ARE MY RESULTS | WEIGHT LOSS JOURNEY | 30 DAY STAIR CHALLENGE! Hey guys!! In today's video, I am back with another 30 d Apr 23, 2018 · Your body only absorbs 1. Climbing stairs for an hour is a very intense form of exercise and has immense aerobic benefits. Adding two days of strength-training a week also helps you manage your weight. While boxing might appear high-impact, it can be adapted to offer a low-impact workout ideal for weight loss. 17 calories while climbing up and 0. Sidestep for 60 seconds, 30 seconds on each side. pe jf pz wr ea tg ps xo ru le